Self-Care Time Calculator
Discover how much time you deserve for self-care each week
hours
hours
hours
Your Self-Care Time
7.5 hours
This is the time you should dedicate to self-care each week to maintain balance and well-being.
Self-Care Balance
63%
Weekly Breakdown
Work & Commitments
42%
Sleep & Rest
33%
Self-Care Time
25%
Self-Care Activity Ideas
Mindful Moments
10-minute meditation sessions throughout your day
Reading Escape
Curling up with a good book for 30 minutes daily
Creative Flow
Art journaling or crafting sessions twice a week
Nature Therapy
Walking in nature for 20 minutes each day