Burnout Assessment Tool
Our Burnout Assessment Tool helps you identify your current stress levels and provides personalized recovery strategies. This comprehensive burnout assessment is designed specifically for women navigating career challenges and work-life balance.
Take this 5-minute assessment to understand your burnout patterns and get actionable steps toward recovery
Your Personalized Recovery Plan
• Implement “protected time” – 2 hours daily with no meetings or emails
• Practice the 5-4-3-2-1 grounding technique when feeling overwhelmed
• Schedule one micro-pleasure activity each day (5-15 minutes)
• Create a “not-to-do” list of 3 energy-draining tasks to delegate or eliminate
• Implement an end-of-work ritual to psychologically clock out
• Practice saying “let me check my calendar and get back to you” to requests
• Conduct a values audit to identify misalignment between work and personal values
• Develop a “energy budget” for different types of work tasks
• Create a career development plan that includes wellbeing as a key metric
Continue Your Recovery Journey
Explore these additional resources to support your burnout recovery:
Recommended External Resources
For further reading on burnout and mental health, we recommend these authoritative sources:
Important: This burnout assessment tool is for informational purposes only and is not a medical diagnosis. If you’re experiencing severe symptoms, please consult with a healthcare professional. For more comprehensive mental health resources, visit reputable organizations like the NHS mental health services.