Relaxing & Stress-Relief Hobbies

You know that voice. The one that whispers you are not qualified when you apply for that promotion, exactly the kind of moment when a positive affirmations for women can…

It’s Sunday night. You are scrolling endlessly, bouncing between apps, a vague sense of unease settling in. You know you feel unwell, but you can’t quite pinpoint the cause. It’s…

Over the past year, as my motivation dipped and focus struggled, especially with handling adult ADHD, I embarked on a personal experiment to find hobbies that boost dopamine naturally. I…

I have always believed hobbies aren’t just for filling time; they are for filling your mind and soul. Over the past few years, I have personally tried different hobbies for…

Caring for a woman with dementia—whether she is your mother, grandmother, or a dear friend- can be an emotional journey filled with both challenges and beautiful moments. One of the…

Being a doctor is one of the most demanding, fulfilling, and challenging careers. Between long hours, high risk, and the need for constant learning, many female doctors find it difficult…