Tired of Your Racing Mind? What Mindfulness Meditation Really Feels Like
You’ve heard you should try mindfulness meditation. You’ve tried to sit still, but your to-do list, worries, and random thoughts (what’s for dinner?) just won’t quit. You feel like you are failing at being mindful. What if you’re misunderstanding what it even means? Here’s the truth: mindfulness meditation isn’t about emptying your mind or achieving … Read more